by Mihaela Ivan Holtz, Psy.D., LMFT | Trauma
When you create a piece of art or perform in a way that touches your audience’s hearts, connects to their dreams and challenges, or inspires them to change, how do you accomplish this? You do it in your unique way, of course, but there is one thing that all the... 
by Mihaela Ivan Holtz, Psy.D., LMFT | Anxiety
When you perform, you walk a fine line between excitement and fear. In fact, fear and excitement come with similar hormones and bodily responses, like increased adrenaline and heart rate. Both making you ready for action! The anticipations of the performance can take... 
