by Mihaela Ivan Holtz, Psy.D., LMFT | Depression
Let’s be honest, you know you lived with depression for a while now. It comes and goes, and it never really goes away. At times, your art is your haven where “the blues” can’t really touch you. At other times, even your creative energy is taken away when the... 
by Mihaela Ivan Holtz, Psy.D., LMFT | Anxiety
The Artist’s journey from anxiety and gloom to aliveness and possibilities As an artist, there are the moments when you feel at home with yourself, connected, deeply involved. Nothing else matters. You are in your comfort zone. Those are the moments when you immerse... 
by Mihaela Ivan Holtz, Psy.D., LMFT | Trauma
For some, their lifelong artistic endeavor took them on a path of self-discovery and self-creating. They have been an active participant of their own artistic path, supported and encouraged to be their own person and artist. For others, self-discovery and being an... 
by Mihaela Ivan Holtz, Psy.D., LMFT | Anxiety
What might happen if you dared to look at you reality? What if it gave you the courage to really live your life? Sometimes you don’t want to look at your reality. With or without awareness, you may be trying to avoid or escape certain aspects of your life. While you... 
