by Mihaela Ivan Holtz, Psy.D., LMFT | EMDR
The world now is full of unpredictability and uncertainty. The unknown is a normal part of your life, but the new unknown has taken a different dimension. Perhaps you were or are successful now, but you don’t know what’s next. Maybe you’ve had your fair share of... 
by Mihaela Ivan Holtz, Psy.D., LMFT | Anxiety, EMDR
Anxiety can show up in so many different ways. There is anxiety that comes from feeling unsafe in the world. You might experience a shame-based anxiety that constantly activates feelings of “not good enough.” Anxiety that appears to cover a sense of guilt. Then,... 
by Mihaela Ivan Holtz, Psy.D., LMFT | EMDR
As a creative person, you need to access your emotions to make your art, perform, or accomplish your goals. Emotions are your creative power. And, you are the creative instrument that channels all the emotions in their pure form, tones, or meaning. When you are in... 
by Mihaela Ivan Holtz, Psy.D., LMFT | EMDR
Do you experience fears? Or, do you know what you do with those fears? Do you embrace them? Ride their waves? Push through? Get stuck? Deny them? Or, do you get paralyzed by some of your fears? When you know how to be with and engage with fear, you discover that fear... 
by Mihaela Ivan Holtz, Psy.D., LMFT | EMDR
You’re drawn to live a life marked by meaning, passion, and productivity. You’re highly creative and you want to express ideas – give them shape by creating something tangible. It’s not enough to allow your ideas to stay in your private fantasy world. Instead,...
