by Mihaela Ivan Holtz, Psy.D., LMFT | EMDR
You were born to grow and transform. You wish to live with love and build authentic relationships. You’re here to dream, make plans, and set goals. In order to fulfill this wonderful potential, you have to face and adapt to whatever life throws at you. The problem is,... 
by Mihaela Ivan Holtz, Psy.D., LMFT | EMDR
Do you ever wonder if you’re dependent on external validation? Or found yourself worried how this dependency may affect you, your life, your relationships, and career? Maybe you’ve tried to figure out if looking to others for approval has influenced your creativity... 
by Mihaela Ivan Holtz, Psy.D., LMFT | EMDR
You long to live your life fully. You want to create and to accomplish your goals and dreams. And, you wish to live with purpose, meaning, and to bring value to the world. This sort of focus and forward momentum has always been a part of who you are, but, somehow,... 
