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How Depression is Tied to Unresolved Inner Conflicts 

How Depression is Tied to Unresolved Inner Conflicts 

When it comes to conflict, we usually think of issues that arise with other people. Yet, what if the conflict that causes you the most suffering is your own internal conflicts? What happens when you struggle to make peace within yourself? Your own turmoil and...

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Afraid of Abandonment? How EMDR can Ease Your Fear 

Afraid of Abandonment? How EMDR can Ease Your Fear 

As human beings, we have an emotional need to be seen, heard, connected. When those needs aren’t met or are neglected, you can experience a fear of abandonment.  Many times, this fear stems from childhood. If your needs weren’t met as a child by your parents or those...

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How to Hold On to Your Self-Worth in a Competitive World

How to Hold On to Your Self-Worth in a Competitive World

A healthy connection to your self-worth, your sense of your own inherent value, is essential to your happiness and well-being. This is true for all people, and it is particularly true for artists, performers, and those who know they possess a “creative mind.” As a...

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How EMDR Can Help you Heal Low Self-Esteem

How EMDR Can Help you Heal Low Self-Esteem

Have you struggled a long time with low self-esteem? Are your feelings the result of poor treatment as a child or has something more recent left you questioning your worth? The external pressure to be more and do more can wear down anyone’s self-esteem. Especially if...

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How EMDR Supports Healing From Performance Anxiety 

How EMDR Supports Healing From Performance Anxiety 

When you love to perform, “stage fright,” is more than frightening. It feels like a danger to your livelihood and a hindrance to the creativity that makes you feel strong, alive, and purposeful. Yet, like most forms of anxiety, fighting it, burying it, or letting it...

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Ground Yourself In Reality to Reach New Creative Heights

Ground Yourself In Reality to Reach New Creative Heights

As an artist or a creative person you have a special skill: you love to live and craft in your fantasy realms - your dreamworld. These inner realms are full of imaginative visions, passion, and fantasy.  In this space, you encounter the characters, you hear music, you...

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