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Create Your Life in 2022 

Create Your Life in 2022 

As 2022 is settling in, how are you feeling? Do you have a sense of enthusiasm about your hopes, plans, and visions for the new year? The new rush of emotional energy that came in with the new year likely gave you a boost of hope and inspiration. Beginnings feel fresh...

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When Your Emotions Cloud Your Creativity

When Your Emotions Cloud Your Creativity

As a creative, you are happiest when you live in the full depth of your emotional experiences. You wish to be intimately connected to your emotions because you know they spark and fuel your creativity. Emotions - love, joy, desire, anger, sadness, fear, rejection,...

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How Anger Can Enhance Creativity 

How Anger Can Enhance Creativity 

A lot has happened in the last couple of years. We’re watching the world go through a huge transition. We must keep shifting and adapting to these changes, and that can trigger our emotions in many ways. Times like this can make us feel raw and vulnerable. Unresolved...

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How Trauma Affects Creativity 

How Trauma Affects Creativity 

Creativity is a vital life force energy. We connect with that energy within us and use it to express art that comes from the deepest parts of the self. Creativity feeds off of other vital energies that exist inside of us, including imagination, courage, authenticity,...

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Anxiety Happens When You Have No Outlet For Your Creativity 

Anxiety Happens When You Have No Outlet For Your Creativity 

We’ve been through almost two long years of disruption. It’s been challenging for everyone, but it is particularly unsettling for creatives and performers. As you well know, navigating a creative career was tough enough before 2020. How do you do it now with all the...

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7 Signs Emotional Trauma is Affecting Your Creativity

7 Signs Emotional Trauma is Affecting Your Creativity

You know what it’s like when your emotions and your creativity feel like they’re completely synchronized. Your  inspiration is in harmony with your talents and skills, your heart, and your sense of identity and agency. In these moments, your imagination flows and...

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How Depression is Tied to Unresolved Inner Conflicts 

How Depression is Tied to Unresolved Inner Conflicts 

When it comes to conflict, we usually think of issues that arise with other people. Yet, what if the conflict that causes you the most suffering is your own internal conflicts? What happens when you struggle to make peace within yourself? Your own turmoil and...

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Afraid of Abandonment? How EMDR can Ease Your Fear 

Afraid of Abandonment? How EMDR can Ease Your Fear 

As human beings, we have an emotional need to be seen, heard, connected. When those needs aren’t met or are neglected, you can experience a fear of abandonment.  Many times, this fear stems from childhood. If your needs weren’t met as a child by your parents or those...

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