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How EMDR Can Help you Heal Low Self-Esteem

How EMDR Can Help you Heal Low Self-Esteem

Have you struggled a long time with low self-esteem? Are your feelings the result of poor treatment as a child or has something more recent left you questioning your worth? The external pressure to be more and do more can wear down anyone’s self-esteem. Especially if...

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How EMDR Supports Healing From Performance Anxiety 

How EMDR Supports Healing From Performance Anxiety 

When you love to perform, “stage fright,” is more than frightening. It feels like a danger to your livelihood and a hindrance to the creativity that makes you feel strong, alive, and purposeful. Yet, like most forms of anxiety, fighting it, burying it, or letting it...

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Ground Yourself In Reality to Reach New Creative Heights

Ground Yourself In Reality to Reach New Creative Heights

As an artist or a creative person you have a special skill: you love to live and craft in your fantasy realms - your dreamworld. These inner realms are full of imaginative visions, passion, and fantasy.  In this space, you encounter the characters, you hear music, you...

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When Body Shame Blocks Creativity: How EMDR Helps

When Body Shame Blocks Creativity: How EMDR Helps

 The truth is, you know you’re talented and you appreciate your artistic gifts. When you are in your emotional creative spaces -  where you get in touch with your talents, skills, and your inspiration all coming together in one - you transform into an artistic...

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What To Do When You Can’t Leave Childhood Bullying Behind

What To Do When You Can’t Leave Childhood Bullying Behind

Many highly creative people have been bullied as kids. Are you one of them? Perhaps you loved singing, writing poems, dancing, making fashion, or being innovative in other ways as a child. When you were young, you  invested in yourself fully in a creative endeavor....

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