In previous blog posts, “Healing Attachment Wounds With Psychotherapy For A More Fulfilling Life” and “What Are Anxious Attachment Wounds and Could They Be Holding You Back?” we explored some of the long-term imprints of childhood relational experiences on your life as an adult. 

Here, we will continue this conversation about what happens when people who were supposed to be your source of safety, comfort, and love are actually sources of disconnection and pain. We will explore what is to act emotionally avoidant and healing avoidant attachment trauma styles. If you or someone is struggling with traumatic memories that’s inhibiting their ability to cope with everyday life, please seek help from a qualified EMDR therapist.

Avoidant Attachment Wounds Begin In Childhood

When you grow up in an environment that’s full of authentic love, often called “emotional attunement” in the world of psychology, it sets you on a path of a lifetime of real, intimate connection to yourself and others. 

If thanks to a supportive childhood, you internalized an attuned emotional connection to yourself, you can create more authentic relationships, achieve in your career, and express your creativity. This authentic connection to all you are and all you do sets you up to lead a fulfilling and meaningful life, able to face the inevitable challenges that come your way.

Unfortunately, many people did not grow up in a “good enough” emotionally attuned environment.

An authentic connection may have been rare for you or nearly non-existent. Perhaps your early childhood caregivers constantly dismissed your feelings, invalidated your needs, and criticized you. They might have considered you to be “weak” when you needed comfort or support. Maybe they pushed you to accomplish something at the expense of your feelings. Or, they constantly attacked you for having your human imperfections. 

The most important people to you – who you depended on for your life – who were supposed to make you feel safe, cherished and loved actually controlled, dominated, and intruded upon your growth. The people who were supposed to validate and sooth your feelings, actually dismissed your feelings. Those who grew supposed to teach form their wisdom motivate you and inspire you, left you alone not knowing what to do or how to navigate life situations. They did not give you the space and encouragement so you could be you, discover who you are, and what to do with your precious life.

You never got the chance to develop the most important connection: – the authentic connection to your true self. 

The Legacy of Avoidant Attachment Style Continues through Adulthood

In childhood, you felt safer alone and figured out how to take care of yourself independently. You had no other choice but to become self-reliant. 

Now, as an adult, you feel you can’t allow yourself to be vulnerable. You’re very independent, and dependency on others feels scary. Intimacy feels uncomfortable, so you keep people emotionally distant – people can get close but not close. You tiptoe around the edges of emotional intimacy, avoidant of it, but never allow yourself to be there fully – to relax and step into the emotional space where true connection happens. 

You may feel that maintaining your distance from people is how you can preserve your independence – intimacy is an impingement of your freedom. You can’t imagine you could be intimately connected and emotionally free simultaneously. Since you haven’t had the chance to feel intimately connected to someone or to yourself, you may not be aware of what you are missing. Maybe inside, three is a little spark that longs for closer and more fulfilling relationships, but you can’t even allow yourself to feel that need. Unconsciously you’re scared to be vulnerable or too close to people – what if they will dismiss you, controls you, judge you, mistreat you again? Getting to close is uncomfortable, your body is telling you you to keep a distance. But these are old imprints from earlier relationships, not necessarily what’s in for of you, now. Or, many times we may, unwarely re-enact old patterns when we didn’t get to heal and integrate earlier emotionally painful experiences. 

For you, that emotional space of connection between you and another is filled with danger. It doesn’t feel safe in that space of intimate connection where you’re supposed to bring your authentic and vulnerable self. When you enter an intimate and vulnerable space, your unconscious mind expects to experience intrusion, dominance, and control. You feel you can’t bring your emotions or real self into your relationships because you fear being dismissed, minimized, shamed, or abandoned. 

Further compounding the pain and confusion you feel in a relationship, you tend to dismiss and control your feelings. Instead of being in touch and authentically connected to yourself, you function from a place of misattunement with your own emotional needs. 

Early Avoidant Attachment Wounds Influence Your Creativity and Professional Success, As Well As Your Relationships

These emotional disconnections from your own sense of self, typical with an emotionally avoidant attachment style, affect your romantic relationships and friendships and interfere with your creativity. 

To truly access your imagination and express your creativity, you must be able to step into emotionally raw and vulnerable places. You need to be in touch with your big, colorful, and rich feelings. This is where you can hold the complexity of your humanity and your multilayered emotional experiences. If you are creative, the inability to access these feelings will make your art feel inauthentic. Or, the disconnection from your emotions may not allow you to connect to your audience. 

Signs that Your Avoidant Attachment Style is Holding You Back as an Adult

When you experience emotionally mistuned and controlling relationships as a child, it’s challenging to connect authentically to your true self as an adult. You unconsciously suppress your need for authentic connection by:

• Being overly self-reliant 
• Keeping people at arm’s length 
• Not allowing yourself to feel your needs
• Minimizing and dismissing your feelings
• Maintaining an escape route while in a relationship 
• Thinking you’re just fine, the other is the problem
• Searching for the “perfect” one but never finding anything to feel “perfect” for you
• Falling in love with people or opportunities that are not available to you 
• Not tolerating imperfections in yourself or others 
• Having a hard time feeling and expressing your feelings
• Checking out from personal/professional relationships just about when things go well 
• Getting into relationships that don’t have a future 
• Checking out mentally when someone expresses feelings 
• Keeping secrets, having double lives, or leaving things unclear or ambiguous  

 Underneath all these issues hide the fear of losing your emotional freedom and the need to keep a safe emotional distance. 

How Can You Heal From Avoidant Attachment?

It’s challenging to connect authentically if you have a history of childhood wounding that has led to an emotionally avoidant attachment style, but there is hope. You can heal and be intimately connected and emotionally free simultaneously. So, how to heal from avoidant attachment and transform the legacy of emotional distance?

First, it’s important to recognize that you need to show up and do the work to effectively heal early relational trauma. Your tendency is to deny that you need help. You may also think that others need to change rather than see that you need to do so. Asking for help or trusting others’ capacities to offer help is difficult for you.

So, I want to encourage you to pursue therapy and healing. You will have to push yourself to show up in that vulnerable place where you unconsciously get triggered and feel like you want to run away. This is the first step toward healing avoidant attachment.

Interview several therapists before you decide who is the best person to help you on your healing journey. You need a therapist who can create a therapeutic environment for you. You need someone who will offer you consistency, work at your pace, and make you feel safe to bring out the parts of you that need healing – your emotionally avoidant self.

A foundational approach like trauma-informed therapy supports this kind of healing, emphasizing emotional safety, empowerment, and trust to gently address attachment wounds without re-traumatizing the client.

When you have an avoidant attachment style, you tend to avoid going into emotionally raw places. A skilled psychotherapist knows how to create an attuned space for you where you can heal from attachment trauma step by step.

Begin the Journey to Healing

In my Beverly Hills, California-based psychotherapy practice, I create this emotionally attuned environment for people like you who need to know how to heal from avoidant attachment and the wounds of the past. The work weaves together a psychodynamic approach, the neurobiology of relationships, and a form of Eye Movement Desensitization & Reprocessing therapy called Attachment-EMDR.

With time and commitment to the healing process of your emotionally avoidant attachment in therapy, you can reconnect with your inner world and recreate your life, work, and relationships.

Contact me for a free 15-20-minute consultation to see if psychotherapy can help you further your career and personal life.

I am Mihaela Ivan Holtz, Doctor in Clinical Psychology. I help creatives face and shift emotional trauma, attachment wounds, depression, anxiety, performance anxiety, creative blocks, and addictions – to be and live their best version. You can read more about Therapy for Creatives and Performers here.

 

 

Frequently Asked Questions

How do you start healing from avoidant attachment?

Start by acknowledging your emotional patterns and seeking support from a therapist trained in attachment work. Healing begins with self-awareness and safe emotional experiences. Therapeutic approaches like EMDR, psychodynamic therapy, and inner work help you safely process attachment trauma. Gradual exposure to vulnerability rewires avoidance into secure connection.

Can avoidant attachment go away?

The experiences that lead to avoidant attachment doesn’t just disappear, but can be transformed into – what psychotherapists call – earned secure attachment.With consistent emotional work, you can move toward a more secure attachment style. Healing involves learning to trust safe relationships, feeling emotions without shutting down, and practicing connection in low-risk situations. Over time, your emotional wiring and imprint can change.

Why is healing avoidant attachment so hard?

Avoidant attachment is rooted in deep emotional survival strategies. Letting go of self-protection can feel like giving up safety. Because vulnerability once led to pain, the body and brain resist it. Healing requires consistent support, nervous system regulation, and trust in therapeutic relationships that don’t repeat old wounds.

Do avoidant people want relationships?

Yes, people with avoidant attachment often long for deeper connection, but fear it at the same time. Their push-pull dynamic stems from unhealed attachment wounds. They want love but struggle with emotional closeness, fearing loss of control, criticism, or rejection. Therapy can help them feel safer allowing intimacy without feeling trapped.

Can therapy fix avoidant attachment?

Therapy can absolutely help heal avoidant attachment, especially when it’s relational, trauma-informed, and paced with care. It doesn’t fix you, it frees you. A skilled therapist helps you access feelings, tolerate emotional closeness, and understand your patterns. With time, therapy supports new experiences of connection, trust, and authenticity.