Are you searching for a way to recover from anxiety and depression so you can pursue your goals and dreams? Creative Minds Psychology offers EMDR Therapy in Beverly Hill, CA, and the nearby areas, to help you reconnect with your true self and heal from past experiences. I am here to help you overcome past trauma, shame, or other negative feelings.
I Provide EMDR Therapy Services
Eye Movement Desensitization and Reprocessing (EMDR) therapy can help people find relief from anxiety, depression, or other harmful mental health disorders. This treatment has helped people overcome the lasting effects of severe trauma, attachment issues, PTSD, and more. I often pair EMDR therapy with other therapies, including Cognitive Behavior Therapy (CBT), to help adults and children:
- Think more clearly
- Unpack hidden or repressed emotions and thoughts
- Reverse negative thoughts and emotions
- Improve self-confidence
- Overcome anxiety, depression, and panic attacks
- Locate the root cause that prevents full recovery
My goal is to unpack negative emotions and emotional trauma to locate the root cause preventing growth in your life. This form of psychotherapy can transform negative thinking into unlocking your hidden potential to discover your true self.
I Help People in Beverly Hills, CA
I am happy to help people in Los Angeles, and the surrounding area. Beverly Hills is a historic suburb in Los Angeles. Residents are about 12 miles from the world capital for arts, culture, and music. Tourists and residents enjoy the city’s fine arts, film, and theater experiences. One of my areas of expertise is working with creatives and performers.
Frequently Asked Questions About EMDR Therapy
If you are new to psychotherapy, I understand you may have questions about EMDR therapy. Here are a few common questions I receive.
How Do I Know if EMDR Therapy Is Right for Me?
EMDR is a safe treatment and is especially helpful for recovery from anxiety or depression. It can help you work through distressing memories, emotional neglect, relationship trauma, or past traumatic event experiences that keep you from living your full potential. If you have trouble cultivating deep relationships, experience negative feelings that interfere with your life, or experience chronic anxiety, EMDR may help. You may experience changes throughout our time together, such as decreased anxiety, a new ability to cope with stress, and increased resilience through life changes.
What Should I Expect During My First Session?
The first session is more like a consultation. The first session is a chance for us to get to know one another. You will share what brought you to therapy and what you hope to gain from our future sessions. You will also have an opportunity to share your goals and dreams. I, Dr. Mihaela Ivan Holtz, like to allow clients to ask about my personal experience and the benefits of psychotherapy. Many patients have never considered eye movements and therapy like this before, so it’s important to approach EMDR therapy with an open mind.
Contact Creative Minds Psychology Today
I invite you to contact my office in Beverly Hills, CA, today for a consultation on EMDR therapy. Let me help you discover your hidden potential by uncovering past experiences that are holding you back. Reach out to me today. I look forward to helping you reach your goals.