Blog

What’s Behind the Power of EMDR?

What’s Behind the Power of EMDR?

As a psychotherapist, I have helped many heal and transform over the years. But, despite meaningful progress, there were times when I felt we couldn't quite reach the root of the emotional issues. There was a call to go deeper and to do the work more effectively and...

read more
What is The Big Deal About EMDR Therapy? 

What is The Big Deal About EMDR Therapy? 

In the last few years EMDR (Eye Movement Desensitization and Reprocessing) has been so present in the news, social media, and TV shows. People everywhere seem to be talking about it, and your friends are saying, “you really have to try it!” So, what is the big deal...

read more
Healing Performance Anxiety or Stage Fright with EMDR 

Healing Performance Anxiety or Stage Fright with EMDR 

As a performer, actor, musician, dancer, comedian, or speaker, you know what it feels like to get on stage or in front of the camera grounded in all who you are. Your talents, skills, and passions flow together effortlessly. In that space, you feel at ease, and your...

read more
Why Do My Emotions Interfere With My Creativity?

Why Do My Emotions Interfere With My Creativity?

As a creative, you use your emotions to tell compelling stories. When your art is born from a genuine emotional expression, you offer your audience a glimpse of the unique you - your interpretation and manifestation of human experiences.  There’s something about...

read more
Why Is It Important to Be Emotionally Attuned to Yourself?

Why Is It Important to Be Emotionally Attuned to Yourself?

You probably remember moments when you have felt deeply connected to yourself and with who you are. You’ve been able to open your heart and “feel your feelings.” You’ve felt fully present, creative, and inspired. You’ve had these experiences, you know what it’s like...

read more
  • Get Help When You Need It

    Your information will be kept in the strictest of confidence.