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7 Signs Emotional Trauma is Affecting Your Creativity

7 Signs Emotional Trauma is Affecting Your Creativity

You know what it’s like when your emotions and your creativity feel like they’re completely synchronized. Your  inspiration is in harmony with your talents and skills, your heart, and your sense of identity and agency. In these moments, your imagination flows and...

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How Depression is Tied to Unresolved Inner Conflicts 

How Depression is Tied to Unresolved Inner Conflicts 

When it comes to conflict, we usually think of issues that arise with other people. Yet, what if the conflict that causes you the most suffering is your own internal conflicts? What happens when you struggle to make peace within yourself? Your own turmoil and...

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Afraid of Abandonment? How EMDR can Ease Your Fear 

Afraid of Abandonment? How EMDR can Ease Your Fear 

As human beings, we have an emotional need to be seen, heard, connected. When those needs aren’t met or are neglected, you can experience a fear of abandonment.  Many times, this fear stems from childhood. If your needs weren’t met as a child by your parents or those...

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How to Hold On to Your Self-Worth in a Competitive World

How to Hold On to Your Self-Worth in a Competitive World

A healthy connection to your self-worth, your sense of your own inherent value, is essential to your happiness and well-being. This is true for all people, and it is particularly true for artists, performers, and those who know they possess a “creative mind.” As a...

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How EMDR Can Help you Heal Low Self-Esteem

How EMDR Can Help you Heal Low Self-Esteem

Have you struggled a long time with low self-esteem? Are your feelings the result of poor treatment as a child or has something more recent left you questioning your worth? The external pressure to be more and do more can wear down anyone’s self-esteem. Especially if...

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