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Healing Anxiety with EMDR Therapy

Healing Anxiety with EMDR Therapy

Anxiety can show up in so many different ways. There is anxiety that comes from feeling unsafe in the world. You might  experience a shame-based anxiety that constantly activates feelings of “not good enough.” Anxiety that appears to cover a sense of guilt. Then,...

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Healing Old Fears with EMDR Therapy

Healing Old Fears with EMDR Therapy

Do you experience fears? Do you know what you do with those fears? Do you embrace them? Ride their waves? Push through? Get stuck? Deny them? Do you get paralyzed by some of your fears? When you know how to be with and engage with fear, you discover that fear has...

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EMDR Therapy: A Path Out of Emotional Pain Into Emotional Freedom

EMDR Therapy: A Path Out of Emotional Pain Into Emotional Freedom

You’re highly creative. You’re drawn to live a life marked by meaning, passion, and productivity. You want to express your ideas and give them shape by creating something tangible. It’s not enough to allow your ideas to stay in your private fantasy world.  Instead,...

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How to Cope with the Pressure of an Artistic Career

How to Cope with the Pressure of an Artistic Career

You chose this career in the arts.  You love it.  It’s fascinating and it gives you the privilege to live your heart’s desire. Yet, you know that this work takes more than passion. You need dedication and action to for your creative ideas come to life and to make a...

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Is It a Normal Creative Ebb and Flow or a Real Creative Block?

Is It a Normal Creative Ebb and Flow or a Real Creative Block?

You’ve been successful as an artist for many years. You’ve always trusted and felt confident in your creativity and ability to make your art.  Your art has impacted people and you have an audience that loves and respects your work.  You remember those moments when...

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You Can Avoid Your Creative Growth Without Even Realizing It

You Can Avoid Your Creative Growth Without Even Realizing It

Because you’re an artist, you often hear, “If you want to be successful, you have to show up!” Over and over again you get the same messages. Show up in your art!  Show up in the world!  Bring your art to those that needs it!   But, sometimes, you feel confused. You...

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Is Avoidance Taking Over Your Creative Life?

Is Avoidance Taking Over Your Creative Life?

You want to ask for what you need, speak up, take on that new opportunity, reach out and connect with people that can bring value to your life.  You dream of taking a class with your favorite acting coach.  You wake up looking forward to writing the song that you’ve...

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What Does It Mean to Be an Artist with a Cause?

What Does It Mean to Be an Artist with a Cause?

You, the artist, have a big desire to make meaning through your art. You want to deliver a message, to fight and advocate for some important issue, or spark a cultural transformation. You want to tell stories that matter and have an impact. You feel called to make a...

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