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Are You Chasing What You Want, Or Are You Creating Your Life?

Are You Chasing What You Want, Or Are You Creating Your Life?

Are you chasing your needs and desires, or are you creating your life? What’s the difference? In this post, we’ll explore how chasing your goals is different from investing yourself toward creating the life of your dreams. First, I invite you to recall moments when...

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Healing Performance Anxiety or Stage Fright with EMDR 

Healing Performance Anxiety or Stage Fright with EMDR 

As a performer, actor, musician, dancer, comedian, or speaker, you know what it feels like to get on stage or in front of the camera grounded in all who you are. Your talents, skills, and passions flow together effortlessly. In that space, you feel at ease, and your...

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Why Do My Emotions Interfere With My Creativity?

Why Do My Emotions Interfere With My Creativity?

As a creative, you use your emotions to tell compelling stories. When your art is born from a genuine emotional expression, you offer your audience a glimpse of the unique you - your interpretation and manifestation of human experiences.  There’s something about...

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Why Is It Important to Be Emotionally Attuned to Yourself?

Why Is It Important to Be Emotionally Attuned to Yourself?

You probably remember moments when you have felt deeply connected to yourself and with who you are. You’ve been able to open your heart and “feel your feelings.” You’ve felt fully present, creative, and inspired. You’ve had these experiences, you know what it’s like...

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Create Your Life in 2022 

Create Your Life in 2022 

As 2022 is settling in, how are you feeling? Do you have a sense of enthusiasm about your hopes, plans, and visions for the new year? The new rush of emotional energy that came in with the new year likely gave you a boost of hope and inspiration. Beginnings feel fresh...

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When Your Emotions Cloud Your Creativity

When Your Emotions Cloud Your Creativity

As a creative, you are happiest when you live in the full depth of your emotional experiences. You wish to be intimately connected to your emotions because you know they spark and fuel your creativity. Emotions - love, joy, desire, anger, sadness, fear, rejection,...

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How Anger Can Enhance Creativity 

How Anger Can Enhance Creativity 

A lot has happened in the last couple of years. We’re watching the world go through a huge transition. We must keep shifting and adapting to these changes, and that can trigger our emotions in many ways. Times like this can make us feel raw and vulnerable. Unresolved...

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How Trauma Affects Creativity 

How Trauma Affects Creativity 

Creativity is a vital life force energy. We connect with that energy within us and use it to express art that comes from the deepest parts of the self. Creativity feeds off of other vital energies that exist inside of us, including imagination, courage, authenticity,...

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Anxiety Happens When You Have No Outlet For Your Creativity 

Anxiety Happens When You Have No Outlet For Your Creativity 

We’ve been through almost two long years of disruption. It’s been challenging for everyone, but it is particularly unsettling for creatives and performers. As you well know, navigating a creative career was tough enough before 2020. How do you do it now with all the...

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