
When Body Shame Blocks Creativity: How EMDR Helps
The truth is, you know you’re talented and you appreciate your artistic gifts. When you are in your emotional creative spaces - where you get in touch with your talents, skills, and your inspiration all coming together in one - you transform into an artistic...

Is Anxiety Causing You Emotional Withdrawal and Disconnect from your Creativity, Sense of Agency, and Relationships
You are highly creative and you live to express that creative drive. Your mind is full of ideas and pursuing your passions is important to you. But if you’re struggling with anxiety, more than likely, you often find yourself frustrated with its impact on yourself and...

How To Heal Anxiety and Step Out of Your Comfort Zone In a Safe, Healthy Way
Most of the time, you feel at home in your skin. You feel confident, connected, creative, and effective in the world o as long as you don’t have to get out of your comfort zone. But, when the time comes for you to show up in a new way, do something special that...

What To Do When You Can’t Leave Childhood Bullying Behind
Many highly creative people have been bullied as kids. Are you one of them? Perhaps you loved singing, writing poems, dancing, making fashion, or being innovative in other ways as a child. When you were young, you invested in yourself fully in a creative endeavor....

EMDR for Emotional Blocks to Restore Your Connection to Your Creativity
For you, the artist, creativity is what you are. You have to express your creativity to feel alive. When you are in your emotional creative space you’re intimately connected with deep parts of who you are. Your inner world is a rich realm to be discovered. You’re...

Is Jealousy Killing Your Relationships, Career, and Creativity?
You’re a determined person and it’s in your nature to be competitive and work hard. You love to create and accomplish your goals. Nothing feels better than when you’re in your creative element: your ideas flow, you connect easily with our audience, and you are...

What Stands In the Way of Your Happiness?
You might feel as if your life isn’t all that you hoped it would be. There is an inner voice that tells you, “You could create and accomplish more. You could have more fulfilling relationships. You’re capable of more.” Somehow, your life isn't a full reflection of...

How to Connect With Your Productivity and Creativity
Where are you on your life journey right now? You might be feeling unfulfilled professionally. Maybe you’re happy with your career but feeling empty and alone in your personal life. Maybe you feel lost and don’t know what you want or what makes you happy anymore. ...

How to Cope With Loss in 2020
Every day, the world is shifting in ways you’ve never imagined. The path ahead is full of questions. Loss looms around every corner… Uncertainty and loss are part of every day right now. You might be one of the many people grappling with a specific loss. Maybe...

Transform Perfectionism into Emotional Freedom with EMDR: to Connect, Create, and Achieve
You’re in your element, deeply connected to who you are and what you do. It feels right. For at least a little while, you feel the way you always want to feel. This connection transcends your flaws, doubts, and fears. Everything just feels right. In touch with what...

EMDR to Help you Adapt and Prevail Through Difficult Times
You were born to grow and transform. You wish to live with love and build authentic relationships. You’re here to dream, make plans, and set goals. In order to fulfill this wonderful potential, you have to face and adapt to whatever life throws at you. The problem is,...

Healing Dependency on External Validation With EMDR
Do you ever wonder if you’re dependent on external validation? Or found yourself worried how this dependency may affect you, your life, your relationships, and career? Maybe you’ve tried to figure out if looking to others for approval has influenced your creativity...

Overcome a Life Crisis with EMDR Therapy
You long to live your life fully. You want to create and to accomplish your goals and dreams. And, you wish to live with purpose, meaning, and to bring value to the world. This sort of focus and forward momentum has always been a part of who you are, but, somehow,...

EMDR Therapy Can Help You Navigate Challenging Times
The world now is full of unpredictability and uncertainty. The unknown is a normal part of your life, but the new unknown has taken a different dimension. Perhaps you were or are successful now, but you don’t know what’s next. Maybe you’ve had your fair share of...