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How to Cope With Loss in 2020

How to Cope With Loss in 2020

Every day, the world is shifting in ways you’ve never imagined.  The path ahead is full of questions. Loss looms around every corner… Uncertainty and loss are part of every day right now. You might be one of the many people grappling with a specific loss. Maybe...

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EMDR to Help you Adapt and Prevail Through Difficult Times

EMDR to Help you Adapt and Prevail Through Difficult Times

You were born to grow and transform. You wish to live with love and build authentic relationships. You’re here to dream, make plans, and set goals. In order to fulfill this wonderful potential, you have to face and adapt to whatever life throws at you. The problem is,...

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Healing Dependency on External Validation With EMDR

Healing Dependency on External Validation With EMDR

Do you ever wonder if you’re dependent on external validation? Or found yourself  worried how this dependency may affect you, your life, your relationships, and career? Maybe you’ve tried to figure out if looking to others for approval has influenced your creativity...

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Overcome a Life Crisis with EMDR Therapy

Overcome a Life Crisis with EMDR Therapy

You long to live your life fully.  You want to create and to accomplish your goals and dreams. And, you wish to live with purpose, meaning, and to bring value to the world.  This sort of focus and forward momentum has always been a part of who you are, but, somehow,...

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EMDR Therapy Can Help You Navigate Challenging Times

EMDR Therapy Can Help You Navigate Challenging Times

The world now is full of unpredictability and uncertainty.  The unknown is a normal part of your life, but the new unknown has taken a different dimension. Perhaps you were or are successful now, but you don’t know what’s next.  Maybe you’ve had your fair share of...

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Treat Anxiety with EMDR Therapy

Treat Anxiety with EMDR Therapy

Anxiety can show up in so many different ways. There is anxiety that comes from feeling unsafe in the world. You might  experience a shame-based anxiety that constantly activates feelings of “not good enough.” Anxiety that appears to cover a sense of guilt. Then,...

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Let Go of Old Fears with EMDR Therapy

Let Go of Old Fears with EMDR Therapy

Do you experience fears? Or, do you know what you do with those fears? Do you embrace them? Ride their waves? Push through? Get stuck? Deny them? Or, do you get paralyzed by some of your fears? When you know how to be with and engage with fear, you discover that fear...

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EMDR Therapy: A Path Out of Emotional Pain Into Emotional Freedom

EMDR Therapy: A Path Out of Emotional Pain Into Emotional Freedom

You’re drawn to live a life marked by meaning, passion, and productivity. You’re highly creative and you want to express ideas - give them shape by creating something tangible. It’s not enough to allow your ideas to stay in your private fantasy world.  Instead, you...

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How to Cope with the Pressure of an Artistic Career

How to Cope with the Pressure of an Artistic Career

You chose this career in the arts.  You love it.  It’s fascinating and it gives you the privilege to live your heart’s desire. Yet, you know that this work takes more than passion. You need dedication and action to for your creative ideas come to life and to make a...

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Is It a Normal Creative Ebb and Flow or a Real Creative Block?

Is It a Normal Creative Ebb and Flow or a Real Creative Block?

You’ve been successful as an artist for many years. You’ve always trusted and felt confident in your creativity and ability to make your art.  Your art has impacted people and you have an audience that loves and respects your work.  You remember those moments when...

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