Are you struggling with depression or have a lack of joy? Whether you feel empty, isolated, or disconnected, depression therapy can help. Creative Minds Psychology provides various psychotherapy services, including depression therapy, to help you recover from your symptoms and find emotional freedom.
I Offer Depression Therapy
Depression can easily steal your joy and overwhelm your life. It can keep you from reaching your goals, strengthening relationships, and increasing productivity. I can help you identify the root cause of depression with several approaches:
- Solution-focused therapy
- Eye movement desensitization and reprocessing (EMDR)
- Relational psychoanalytic approaches
Certain emotions and thought patterns can trigger depression. Working with a licensed and compassionate therapist can help you learn to identify triggers and recover from depression. You will learn how to connect to your unique abilities and talents and work toward your goals.
I Serve People In Los Angeles
I am thrilled to bring psychotherapy services to Los Angeles, California, and the nearby areas. Los Angeles world capital for arts, performing arts, and entertainment. Our office is less than an hour away from the variety of music, films, fashion, theatre, fine arts, and creative entrepreneurs.
Frequently Asked Questions About Depression Therapy
Many people have questions about depression therapy and how it can help them recover. Here are a few questions our office receives on this topic.
What Are Your Qualifications?
I have a Doctoral in Clinical Psychology certification in Psychoanalytic Therapy and EMDR therapy. I am also licensed in Marriage and Family Therapy.
I am fully trained in psychodynamic and psychoanalytic psychotherapy approaches. These include EMDR, neuroscience of psychotherapy, solution-focused, positive psychological, somatic, and cognitive behavioral therapy. One of my areas of expertise is working with creatives and performers.
How Does Depression Therapy Work?
The goal of depression therapy is to locate the root cause of symptoms and help you recover. I used a variety of psychotherapy approaches and techniques to provide a comprehensive experience. Using a combination of therapies can help you shift your patterns away from negativity toward positive thinking.
I often recommend journaling and mindfulness exercises outside our sessions to enhance recovery and promote healing. I am passionate about helping you find joy and fulfillment in your life and career. My office is a safe space to share your thoughts and feelings as we work through them together.
What Are the Signs I Need Depression Therapy?
Although you may feel you can cope with depression on your own, this can lead to frustration and feeling stuck. Depression therapy provides on-going support to help you address the source of your feelings so you can move forward. Instead of masking the symptoms, a licensed therapist can give the tools and resources to manage your symptoms and learn how to heal.
Contact Creative Minds Psychology Today
You don’t have to handle depression on your own because Creative Minds Psychology is here to help. Contact our office today to schedule a consultation and begin the road to recovery. Let me help you move forward and help you gain control of your life.
