How to Break the Cycle of Emotional Trauma and Self-Fulfilling Prophecies
Do you find yourself wondering why you’re repeat the same patterns? And, you don’t know how to stop repeating same story, over and over, and over again? Emotional trauma can leave lasting imprints on our minds. The wounds suffered in past relationships can shape the...
How to Heal and Reclaim Your Emotional Presence With Relational Therapy and EMDR
Your long term happiness and overall well-being depend on your emotional presence. What is Emotional Presence? Emotional presence is more than just feeling emotions; it's about being in your emotions and staying connected to them in the moment. You might think of it...
Rediscover Your Inner Gifts: Reconnect to Your Belief in Yourself
What Does It Really Mean to Believe In Yourself? When you feel comfortable and at home with yourself, you can show up in the world from an empowered emotional space. You can face challenges and pursue your dreams and goals. You need to believe in yourself good...
How to Return to Performing After a Traumatic Creative Experience
You’re deeply immersed in your performance. Your mind and your heart are deeply connected to the artistic process, when all of a sudden, something unexpected happens. It’s traumatic and difficult to understand. All you know is that you’re left with a sense of loss....
Discover and Heal Your Hidden Stories to Live With Emotional Freedom
Your unconscious mind is an intricate labyrinth. It’s the source of countless stories that shape your emotions, beliefs and your actions. You might think of it as a treasure chest of your most potent stories - from the fantastical to the mundane, from the pleasurable...
Break Free from Unhealthy Dependency with Attachment EMDR
Emotions and relationships. You really cannot have one without the other. We need to be in relationship with others in order to experience emotional well-being and growth. And, we need to have full access to all of our emotions - including joy, sorrow, passion, and...
Are You Using A Healthy Emotional Fuel to Reach Your Dreams or Goals?
We often hear stories of individuals who have created remarkable lives despite all odds. People who live with purpose and meaning. They are truly fulfilled and their accomplishments are aligned with their true self. Though we’re often fascinated by what such people...
Heal Relational Wounds with Attachment EMDR Therapy to Embrace Creative Possibilities
The creative world is evolving at a rapid pace, with technological advancements and AI, shifting to uncharted territories and many are alarmed by the new developments. A great deal of people want the world to progress with thoughtfulness and preservation of our...
Emotional Flashbacks: From Storm Within to Feeling Connected to Yourself and Others
Emotional flashbacks, when they hit you, it feels like a big sudden emotional taking over. They hijack the way your emotions, leaving you feeling raw and confused. They yank you out of the present moment and throw you right into your shadow. Rather than being...
Unraveling Codependency in Creative Pursuits: Nurturing Your Authentic Expression and Self-Discovery
As an artist, a performer, or creative entrepreneur you know what it is to feel a passion for your creative pursuits. You also know what it is like to lose your vital creative spark. Perhaps you’re in a place where you feel that passion flicker rom time to time, but...
Healing Acting Performance Anxiety with a Relational EMDR Psychotherapy
Acting can be a thrilling and fulfilling experience, allowing you, as a performer, to embody fascinating characters and stories and explore new worlds. But, performance anxiety or stage fright can disconnect you from your creative core self. You might suddenly find...
Heal Your Past to Embrace Your Life with Attachment EMDR Therapy
As an adult, you may struggle to be your true self if you didn't grow up in an emotionally attuned environment. You may find it difficult to create and maintain genuine connection to yourself and others. Your career and your personal accomplishments, as well as your...
Is Unhealed Emotional Trauma Impacting Your Creativity or Performance? EMDR Can Help.
As a creative or performer, you use your life experiences to make your art. You call upon the most magical and painful moments in your life in order to speak and connect to your audience. Through your art, you celebrate life’s greatest moments, bringing awareness to...
Are Emotional Triggers Ruining Your Life? Consider EMDR Therapy!
You’re just being yourself, going about your day, and then, all of a sudden, something happens and you’re triggered. Though you’d been feeling calm and happy, now you’re now fuming. You are washed with emotions of hurt, shame, or humiliation. You might feel invaded...
