by Mihaela Ivan Holtz, Psy.D., LMFT | EMDR
Anxiety in Los Angeles can feel overwhelming, with its fast-paced lifestyle and constant pressure to perform. EMDR therapy Los Angeles offers a proven, effective solution by addressing the root causes of anxiety, not just the symptoms. As an experienced EMDR...
by Mihaela Ivan Holtz, Psy.D., LMFT | EMDR
Have you ever wondered why certain patterns seem to repeat in your relationships? Perhaps trusting others feels challenging, or there’s a persistent fear of being abandoned. Maybe there’s a part of you that feels uncertain about whether you’re truly worthy of love and...
by Mihaela Ivan Holtz, Psy.D., LMFT | EMDR, Trauma
You’re motivated and driven to make something out of your life. You work hard and invest yourself into your endeavors. You might have accomplished quite a bit at this point in your life, and yet, you feel unfulfilled. Something is missing. Or maybe, despite knowing...
by Mihaela Ivan Holtz, Psy.D., LMFT | EMDR, Trauma
Do you find yourself wondering why you’re repeat the same patterns? And, you don’t know how to stop repeating same story, over and over, and over again? Emotional trauma can leave lasting imprints on our minds. The wounds suffered in past relationships can shape the...
by Mihaela Ivan Holtz, Psy.D., LMFT | EMDR, Trauma
Your long term happiness and overall well-being depend on your emotional presence. What is Emotional Presence? Emotional presence is more than just feeling emotions; it’s about being in your emotions and staying connected to them in the moment. You might think...
by Mihaela Ivan Holtz, Psy.D., LMFT | EMDR, Trauma
What Does It Really Mean to Believe In Yourself? When you feel comfortable and at home with yourself, you can show up in the world from an empowered emotional space. You can face challenges and pursue your dreams and goals. You need to believe in yourself good...
