by Mihaela Ivan Holtz, Psy.D., LMFT | EMDR, Trauma
As human beings, we have an emotional need to be seen, heard, connected. When those needs aren’t met or are neglected, you can experience a fear of abandonment. Many times, this fear stems from childhood. If your needs weren’t met as a child by your parents or those... 
by Mihaela Ivan Holtz, Psy.D., LMFT | EMDR, Trauma
Have you struggled a long time with low self-esteem? Are your feelings the result of poor treatment as a child or has something more recent left you questioning your worth? The external pressure to be more and do more can wear down anyone’s self-esteem. Especially if... 
by Mihaela Ivan Holtz, Psy.D., LMFT | Anxiety, Trauma
A part of you wished you were more successful in your career, your relationships were more fulfilling, maybe live a fuller and more meaningful life. But, something is holding you back to really investing yourself in your life, career, or relationships… Much of... 
by Mihaela Ivan Holtz, Psy.D., LMFT | EMDR, Therapy for creatives, Trauma
The truth is, you know you’re talented and you appreciate your artistic gifts. When you are in your emotional creative spaces – where you get in touch with your talents, skills, and your inspiration all coming together in one – you transform into an... 
by Mihaela Ivan Holtz, Psy.D., LMFT | EMDR, Trauma
Many highly creative people have been bullied as kids. Are you one of them? Perhaps you loved singing, writing poems, dancing, making fashion, or being innovative in other ways as a child. When you were young, you invested in yourself fully in a creative endeavor.... 
by Mihaela Ivan Holtz, Psy.D., LMFT | EMDR, Trauma
You might feel as if your life isn’t all that you hoped it would be. There is an inner voice that tells you, “You could create and accomplish more. You could have more fulfilling relationships. You’re capable of more.” Somehow, your life isn’t a full reflection...
