by Mihaela Ivan Holtz, Psy.D., LMFT | Trauma
As 2022 is settling in, how are you feeling? Do you have a sense of enthusiasm about your hopes, plans, and visions for the new year? The new rush of emotional energy that came in with the new year likely gave you a boost of hope and inspiration. Beginnings feel fresh... 
by Mihaela Ivan Holtz, Psy.D., LMFT | Therapy for creatives, Trauma
Creativity is a vital life force energy. We connect with that energy within us and use it to express art that comes from the deepest parts of the self. Creativity feeds off of other vital energies that exist inside of us, including imagination, courage, authenticity,... 
by Mihaela Ivan Holtz, Psy.D., LMFT | Therapy for creatives, Trauma
No one knows better than you, the creative, what it takes to show up and invest yourself in creating a career of purpose and meaning. You are passionate and know you are on a mission to bring value to the world through your craft. You’re determined to turn your vision... 
by Mihaela Ivan Holtz, Psy.D., LMFT | EMDR, Trauma
As human beings, we have an emotional need to be seen, heard, connected. When those needs aren’t met or are neglected, you can experience a fear of abandonment. Many times, this fear stems from childhood. If your needs weren’t met as a child by your parents or those... 
by Mihaela Ivan Holtz, Psy.D., LMFT | EMDR, Trauma
Have you struggled a long time with low self-esteem? Are your feelings the result of poor treatment as a child or has something more recent left you questioning your worth? The external pressure to be more and do more can wear down anyone’s self-esteem. Especially if... 
by Mihaela Ivan Holtz, Psy.D., LMFT | Anxiety, Trauma
A part of you wished you were more successful in your career, your relationships were more fulfilling, maybe live a fuller and more meaningful life. But, something is holding you back to really investing yourself in your life, career, or relationships… Much of...
