by Mihaela Ivan Holtz, Psy.D., LMFT | Jul 15, 2020 | EMDR
Every day, the world is shifting in ways you’ve never imagined. The path ahead is full of questions. Loss looms around every corner… Uncertainty and loss are part of every day right now. You might be one of the many people grappling with a specific loss. Maybe...
by Mihaela Ivan Holtz, Psy.D., LMFT | Jul 3, 2020 | EMDR
You’re in your element, deeply connected to who you are and what you do. It feels right. For at least a little while, you feel the way you always want to feel. This connection transcends your flaws, doubts, and fears. Everything just feels right. In touch with what...
by Mihaela Ivan Holtz, Psy.D., LMFT | Jun 24, 2020 | EMDR
You were born to grow and transform. You wish to live with love and build authentic relationships. You’re here to dream, make plans, and set goals. In order to fulfill this wonderful potential, you have to face and adapt to whatever life throws at you. The problem is,...
by Mihaela Ivan Holtz, Psy.D., LMFT | Jun 15, 2020 | EMDR
Do you ever wonder if you’re dependent on external validation? Or found yourself worried how this dependency may affect you, your life, your relationships, and career? Maybe you’ve tried to figure out if looking to others for approval has influenced your creativity...
by Mihaela Ivan Holtz, Psy.D., LMFT | Jun 2, 2020 | EMDR
You long to live your life fully. You want to create and to accomplish your goals and dreams. And, you wish to live with purpose, meaning, and to bring value to the world. This sort of focus and forward momentum has always been a part of who you are, but, somehow,...
by Mihaela Ivan Holtz, Psy.D., LMFT | May 29, 2020 | EMDR
The world now is full of unpredictability and uncertainty. The unknown is a normal part of your life, but the new unknown has taken a different dimension. Perhaps you were or are successful now, but you don’t know what’s next. Maybe you’ve had your fair share of...
