Healing Anxiety with EMDR Therapy

Healing Anxiety with EMDR Therapy

Anxiety can show up in so many different ways. There is anxiety that comes from feeling unsafe in the world. You might  experience a shame-based anxiety that constantly activates feelings of “not good enough.” Anxiety that appears to cover a sense of guilt. Then,...
Healing Old Fears with EMDR Therapy

Healing Old Fears with EMDR Therapy

Do you experience fears? Do you know what you do with those fears? Do you embrace them? Ride their waves? Push through? Get stuck? Deny them? Do you get paralyzed by some of your fears? When you know how to be with and engage with fear, you discover that fear has...
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