by Mihaela Ivan Holtz, Psy.D., LMFT | EMDR, Therapy for creatives
In recent years, the integration of different therapeutic modalities has opened powerful new pathways for healing, especially in the treatment of trauma and relational wounds. One of the most promising integrations is between EMDR (Eye Movement Desensitization and...
by Mihaela Ivan Holtz, Psy.D., LMFT | EMDR, Trauma
Do you sometimes feel disconnected from others, and even from yourself? As if you’re moving through life on autopilot – going through the motions, but not truly experiencing or engaging with your world. You might feel emotionally numb, quietly tiptoeing through...
by Mihaela Ivan Holtz, Psy.D., LMFT | EMDR
Have you ever felt like certain situations trigger overwhelming anxiety, leaving you wondering why your reactions feel so intense? You’re not alone, and these feelings often have deeper roots. Why a simple social event might leave you in panic, or why uncertainty...
by Mihaela Ivan Holtz, Psy.D., LMFT | EMDR
EMDR or CBT? If you’re struggling with anxiety, you’ve likely wondered which approach will actually help. As a therapist in Los Angeles, I’ve worked with many clients who felt stuck managing symptoms – and were ready for real, lasting change. EMDR and CBT offer...
by Mihaela Ivan Holtz, Psy.D., LMFT | EMDR
Understanding EMDR Therapy and Its Benefits If you’ve been feeling stuck in old patterns, trauma, or anxiety, you’re not alone – and healing is possible. EMDR treatment offers a gentle, effective approach that works with your brain’s natural ability...
