by Mihaela Ivan Holtz, Psy.D., LMFT | EMDR, relationship therapy, Trauma
The concept of “attachment style” is everywhere nowadays. It seems to be flooding the internet and you’ll see references to attachment style across social media, YouTube, relationships coaching programs, and more. So, what’s the big hype about the attachment...
by Mihaela Ivan Holtz, Psy.D., LMFT | relationship therapy, Therapy for creatives, Trauma
Self-Attunemnet? What is it? You probably remember moments when you felt alive and present. With your heart open and deeply connected to yourself, others, or the world. You felt engaged with your sense of agency, maybe even creative, and inspired. Self-attunement,...
by Mihaela Ivan Holtz, Psy.D., LMFT | Depression, relationship therapy
What is one of the darkest sides of depression? It wears out your relationships. The lack of vitality that comes with depression can drain you in ways that your partner, family, or friends may not be able to grasp. Depression can disconnect you from your feelings,...
