by Mihaela Ivan Holtz, Psy.D., LMFT | EMDR, relationship therapy, Trauma
The concept of “attachment style” is everywhere nowadays. It seems to be flooding the internet and you’ll see references to attachment style across social media, YouTube, relationships coaching programs, and more. So, what’s the big hype about the attachment... 
by Mihaela Ivan Holtz, Psy.D., LMFT | relationship therapy, Therapy for creatives, Trauma
You probably remember moments when you have felt deeply connected to yourself and with who you are. You’ve been able to open your heart and “feel your feelings.” You’ve felt fully present, creative, and inspired. You’ve had these experiences, you know what it’s like... 
by Mihaela Ivan Holtz, Psy.D., LMFT | Depression, relationship therapy
What is one of the darkest sides of depression? It wears out your relationships. The lack of vitality that comes with depression can drain you in ways that your partner, family, or friends may not be able to grasp. Depression can disconnect you from your feelings,...
