by Mihaela Ivan Holtz, Psy.D., LMFT | Anxiety, Trauma
A part of you wished you were more successful in your career, your relationships were more fulfilling, maybe live a fuller and more meaningful life. But, something is holding you back to really investing yourself in your life, career, or relationships… Much of... 
by Mihaela Ivan Holtz, Psy.D., LMFT | Anxiety, EMDR
Most of the time, you feel at home in your skin. You feel confident, connected, creative, and effective in the world o as long as you don’t have to get out of your comfort zone. But, when the time comes for you to show up in a new way, do something special that... 
by Mihaela Ivan Holtz, Psy.D., LMFT | Anxiety, EMDR
Anxiety can show up in so many different ways. There is anxiety that comes from feeling unsafe in the world. You might experience a shame-based anxiety that constantly activates feelings of “not good enough.” Anxiety that appears to cover a sense of guilt. Then,... 
by Mihaela Ivan Holtz | Anxiety, Therapy for creatives
You live your life dreaming to be a performer. Your eyes sparkle at the thought of performing, because that is the essence of who you are. You dream of those moments when you become one with your performance, flowing smoothly and connecting with your audience....
