by Mihaela Ivan Holtz, Psy.D., LMFT | EMDR, Therapy for creatives
As a creative, you want to show up in the world and to share your creativity. You’re driven to connect and make meaning through your craft, art, or performance. But, you may find yourself avoiding your work and feel unable to “show up” fully. You daydream and get lost... 
by Mihaela Ivan Holtz, Psy.D., LMFT | EMDR, Therapy for creatives
As a performer, actor, musician, dancer, comedian, or speaker, you know what it feels like to get on stage or in front of the camera grounded in all who you are. Your talents, skills, and passions flow together effortlessly. In that space, you feel at ease, and your... 
by Mihaela Ivan Holtz, Psy.D., LMFT | EMDR, Therapy for creatives
As a creative, you use your emotions to tell compelling stories. When your art is born from a genuine emotional expression, you offer your audience a glimpse of the unique you – your interpretation and manifestation of human experiences. There’s something about... 
by Mihaela Ivan Holtz, Psy.D., LMFT | EMDR, Trauma
When you grow up in an environment that’s full of authentic love, often called “emotional attunement” in the world of psychology, it sets you on a path of lifetime of real, intimate connection to yourself and others. If, thanks to a supportive childhood, you... 
by Mihaela Ivan Holtz, Psy.D., LMFT | EMDR, Trauma
When you grow up in an environment full of love and connection, it sets you up for a lifetime of healthy, nurturing relationships. In a previous blog post, “Healing Attachment Wounds With Psychotherapy For A More Fulfilling Life,” we explored how your early relational... 
by Mihaela Ivan Holtz, Psy.D., LMFT | EMDR, relationship therapy, Trauma
The concept of “attachment style” is everywhere nowadays. It seems to be flooding the internet and you’ll see references to attachment style across social media, YouTube, relationships coaching programs, and more. So, what’s the big hype about the attachment...
