by Mihaela Ivan Holtz, Psy.D., LMFT | Depression, Trauma
Understanding the emotional weight you carry even when, on the outside, you look like you’re on top of your game. Many people living with High Functioning Depression move through each day with a quiet heaviness they rarely show. They keep up with work, relationships,...
by Mihaela Ivan Holtz, Psy.D., LMFT | EMDR, Trauma
How to live from your emotional truth – not doubts, fears, or external pressures. What Is Attuned Action™? So often we live in a reactive mode – pushed by deadlines, haunted by old fears, pulled by the weight of expectations. We react instead of...
by Zackery Messenger | EMDR, relationship therapy, Trauma
1. What Is Anxious Attachment Style? You feel like love is almost within reach – close enough to taste it, but never enough to rest in. You cling tightly, searching for reassurance, or find yourself scanning for signs that you’re loved. Your heart is exquisitely...
by Analytics | EMDR, relationship therapy, Trauma
If you’ve ever wondered why you distance yourself when things get too close, you’re not alone. Many people ask, “what is avoidant attachment style?”, a question rooted in patterns we don’t choose but often repeat. This attachment style can quietly...
by Mihaela Ivan Holtz, Psy.D., LMFT | EMDR, relationship therapy, Therapy for creatives, Trauma
Closeness feels like too much, yet you want to be seen, heard, and held in true connection. Deep down you still long for love that meets you in your most hidden places. What is Avoidant Attachment? When emotions come up, your immediate reaction is to step back, to...
by Mihaela Ivan Holtz, Psy.D., LMFT | Trauma
Attuned Efficiency: Getting Things Done Without Burning Out In a culture obsessed with optimization, efficiency is often pursued like the grand prize of our existence – apps and time-tracking hacks, color-coded calendars, and productivity gurus and life coaches....
