by Mihaela Ivan Holtz, Psy.D., LMFT | EMDR, Trauma
Do certain memories or emotions keep looping through your mind, no matter how much inner work you’ve done or how hard you try to let go? Maybe it’s trauma you’ve never fully processed. Or anxiety and depression that linger like a shadow you can’t shake. Maybe you feel...
by Mihaela Ivan Holtz, Psy.D., LMFT | EMDR, Therapy for creatives, Trauma
We often think of trauma as the result of something that happened – a loss, a rupture, an event. But what about the things that didn’t happen? What about the songs that were never sung, the canvases that remained blank, the book you never wrote, the business you...
by Mihaela Ivan Holtz, Psy.D., LMFT | EMDR, Trauma
Do you sometimes feel disconnected from others, and even from yourself? As if you’re moving through life on autopilot – going through the motions, but not truly experiencing or engaging with your world. You might feel emotionally numb, quietly tiptoeing through...
by Mihaela Ivan Holtz, Psy.D., LMFT | EMDR, Trauma
You’re motivated and driven to make something out of your life. You work hard and invest yourself into your endeavors. You might have accomplished quite a bit at this point in your life, and yet, you feel unfulfilled. Something is missing. Or maybe, despite knowing...
by Mihaela Ivan Holtz, Psy.D., LMFT | Trauma
Not all forms of therapy are created equal. It’s important that you find an approach to psychotherapy that is aligned with your emotional needs, as well as your life aspirations. Therapy is not only about healing your broken parts. More so, it’s about reconnecting...
by Mihaela Ivan Holtz, Psy.D., LMFT | EMDR, Trauma
Do you find yourself wondering why you’re repeat the same patterns? And, you don’t know how to stop repeating same story, over and over, and over again? Emotional trauma can leave lasting imprints on our minds. The wounds suffered in past relationships can shape the...
